Location:
calgary,ab,canada
Member Since:
Sep 13, 2008
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
1:32 half feb,08, 3:19 full May 08. 50km training run June, 08. Half PB 1:25 20 yrs ago.
Short-Term Running Goals:
Run fast marathon in spring 09. Sub 3:10 or even Sub 3.
Trans Rockies 6 day mtn trail race August 09.
Boston 2010
Long-Term Running Goals:
Win age group in Calgary marathon.
cox hill 6km climb followed by jumpingpund and Lusk pass. 20 km total Triple bypass run.
3 mtn passes.
Sore legs from much bigger than usual week.
timed 1.5 mile track workout buried in the middle of a easy cruise.
6:45 per mile
night run in Canmore woods
powderface
jtn mtn lookout
